There are various reasons to make you take the yoghurt maker off the shelf and make yourself a delicious, creamy cup of yoghurt. Most of the reasons are due to the health benefits that yoghurt provides. Here are some of the surprising benefits that you never knew about yoghurt, and reason enough to have your own yoghurt maker.
- A Glass a Day Keeps the Fat Away
People who consume yoghurt on daily basis and incorporate an exercise routine managed to lose more weight faster than those who ignored yoghurt in their diet plan. Of notable mention is that consumption of yoghurt led to loss of belly fat faster than normal diet.
- The Bacteria in Yoghurt is Useful to The Body
Yoghurt comes with probiotic bacteria, a strain of bacteria that resides in the human stomach and helps eliminate harmful bacteria. The bacteria also strengthen body immunity as well as help in food digestion. The more of these bacteria one has the better for the digestive system.
- One Serving is Rich in Nutrients
A single serving of yoghurt supplies a host of nutrients ideal for proper health. Iodine, riboflavin, zinc, phosphorous, potassium and vitamin B5 are all loaded in that single serving of yoghurt. A person also gets a significant supply of vitamin B12, which is responsible for maintaining red blood cells and making sure the nervous system is performing perfectly. Strict vegetarians can make use of yoghurt to fill the nutrient gap that arises from lack of animal proteins.
- Yoghurt is a Perfect After-exercise Reliever
Yoghurt contains the perfect ratio of proteins to carbohydrates, making it the perfect post-exercise snack. Grab a glass of yoghurt within 60 minutes of a workout to make sure you get a supply of amino acids ideal for muscle repair. The carbohydrates replenish lost energy after a sweaty workout.
- Flush Out Excess Sodium
Yoghurt helps flush out sodium that has piled in the body system, reducing the risk of developing high blood pressure, heart disease and kidney failure. To achieve this, make sure to take two servings of yoghurt per day.
How Can You Make Sure You Have a Steady Supply of Yoghurt?
The answer is simple – have a perfect yoghurt maker. Each yoghurt maker comes with unique features ideal for different situations. So, how can you make the perfect decision? Well, at Yummy Yoghurt, you can check out the top yoghurt makers on the market and what each maker offers in terms of specifications and the mode of operation.